Dear Friend. From a very young age, I faced profound difficulties. As a child, I made some poor choices, falling in with the wrong crowd, starting in kindergarten and continued to my teen years. This escalated into a rebellious adolescence that only worsened when tragedy struck. I lost my family in a devastating car accident at just 14 years old. And that resulted in further extended family aggressiveness threw hurt and shock. These traumatic events took a devastating toll on my mental health. I spiraled into intense stress, continues anxiety, and the darkest depths of depression that drove me to the brink of suicide. As a high school dropout with no place in this world, I felt completely overwhelmed, trapped in what seemed like an unending personal hell of mental disorder and loneliness. Yet, through hope, I embarked on journey of self-discovery and healing that took about 36 years. It was a profoundly challenging process, but one that ultimately transformed me in the most remarkable ways. Along the way, I discovered powerful strategies and insights that allowed me to overcome my mental health struggles and reclaim my sense of purpose, and most importantly, self-compassion. This hard-won wisdom is now the driving force behind my mission to help others who are suffering, and to find their own path to acceptance, care, and kindness - towards themselves. No one should have to face the battles of mental health alone. It is for me a great aspiration to offer encouragement and practical tools through my long years of finding helpful resources. I want to guide you towards greater inner peace, fulfillment, and the realization that you are worthy of love - first and foremost, from yourself. Three vital changes in my life started at the age of 33, I've got a audio download from a well known doctor from the UK. A light relaxing meditation recording. I remember that day as it was yesterday, after the 20 minute session. I was incredibly relaxed, I felt so light, didn't think of the future or the past. I went outside in peace with myself, the sky was bright blue, the trees and grass bright green, everything so beautiful and bright. Everything in harmony so peaceful. After some time, well life's challenges creep in the back door again. At the age of 36 I've decided to go and see a psychiatrist for a couple of sessions. In a much discreet manner it further changed my life for the better. An excellent choice I have made. At 40, I got an audio recording of a famous author from Canada. By doing a simple exercise in the recording, my nervous, anxious hard beats become still, till this very day. I endured years of hurt and humiliation due to loneliness, which consumed my life. Without friends or any relationships, I found myself filled with self-hatred. It wasn't until I learned to become my own best friend that things began to change. This inner transformation opened the door to outer relationships, allowing me to connect with others in a meaningful way. In this book my intensions is for you to see and realize the truth of your blurry life. And it is this truth that will set you free, by seeing nothing but the ultimate reality of your life. Your journey may have been shaped by hardship, but it has also imbued you with incredible strength, resilience and wisdom. With self-compassion as your guide, there is no limit to what you can achieve, do and be. You Will Recognize The Truth And That Truth Will Set You Free..